Black Bolt Fundamentals will prepare you for your continued progress to achieve elite fitness!
- Fundamentals consists of 6 Personal Training Sessions.
- These PT Sessions will need to be scheduled with a Coach!
- Where you will learn:
- Proper Technique
- Movement Patterns
- Mobility Exercises
After completing Fundamentals you will have the confidence to move forward to our regular CrossFit Classes!
If you can not make the times listed please mention in the 'Comment Box' what times would work for you and we will do our best to make it happen!