Gymnastics & Body Weight — Black Bolt CrossFit

Gymnastics & Body Weight

Back Extension

Bar Dip

Box Jump

Burpee

Butterfly Pull-Up

Glute-Ham Raise

Handstand Walk

Hip & Back Extension

Hip Extension

Hollow Rock

L-sit

Push-Up

Ring Push-Up

Rope Climb (Wrapping)

Skin The Cat

Strict Chest-to-Bar Pull-up

Strict Pull-Up

V-Up

Wall Walk