Nutrition


 
 

Nutrition is the foundation for optimal health, weight, and performance. Our nutrition sessions are designed to help individuals make the behavioral change with achievement to create habits that will last a lifetime.

  1. Goal Setting, Evaluation, & Education

  2. Planning, Tracking & Adjustment

  3. Regular Accountability

Continuing session with a coach will provide individuals with knowledge on nutrition and wellness, delivered with a simple step-by-step guidance to creating positive change without the stress of “dieting”.

 

FREE GIFT#1!

Use discount code "BOLT10" to receive a 10% discount :)

 

At Black Bolt CrossFit we highly recommend counting macros. This is the Protein, Carbs and Fats you need to meet each day.

We use Macro Stax to help us hit our goals. If you would like more information set up a Skill Session with one of our coaches to go over everything Macro Stax offers.

 

FREE GIFT #2!

Use discount code "BBCF5" to receive a 5% discount :)

 

At True Nutrition you have the ability to create you OWN blend of protein that will fit YOUR needs!