At Black Bolt CrossFit we highly recommend counting macros. This is the Protein, Carbs and Fats you need to meet each day.
We use Macro Stax to help us hit our goals. If you would like more information set up a Skill Session with one of our coaches to go over everything Macro Stax offers.
Use discount code "BLACKBOLT10" to receive a 10% discount :)
At True Nutrition you have the ability to create you OWN blend of protein that will fit YOUR needs!
FREE GIFT #2!
Use discount code "BBCF5" to receive a 5% discount :)