Our Team



Jason O'Bannon

Hometown: North Royalton, Ohio

Education: Kent State University, Bachelor’s Degree in Criminal Justice.


  • CrossFit Level 2 Trainer

  • CrossFit Weightlifting

  • CrossFit Movement & Mobility

  • CrossFit Endurance

  • CrossFit Football

  • CrossFit Scaling Certified

  • CrossFit Spot the Flaw Certified

  • Facial Movement Taping Level 1 & Level 2

Personal Achievements:

  • 2014 South East Regional Competitor

  • 2013 Caution Grounds, Miami: 2nd

  • 2009 Team USA Hockey: World University Games. Harbin, China

I started doing CrossFit style workouts about 10 years ago with my long time friend/trainer Charlie Dunifer, now owner of All Heart CrossFit in Kent, Ohio, who trained me for pre/post college hockey season. I tried bodybuilding, spinning, boxing and everything else under the sun. They were all great ways to get in shape but nothing came close to CrossFit to prepare me for the tough, long hockey season. I only wish I used this training program earlier in my life.

I started coaching in Ohio for various gyms eventually moving to Florida where I had the opportunity to coach more hours and gain more experience. I have helped many clients move forward on their journey to wellness, and many of them I am proud to say are still my friends to this day. Personally I have reached one of my fitness goals, which was to become a Regional competitor, and in 2014 I became a South East Regional Athlete. My goal now is to share my experiences and knowledge gained over the years to my members so they can pursue any dream they seek to achieve.


Sam Forster

Hometown: Buffalo, NY

Education: Rochester Institute of Technology: Bachelor of Science, Civil Engineering Technology


  • CrossFit Level 2 Trainer

  • CrossFit Scaling Certified

  • CrossFit Spot the Flaw Certified

Personal Achievements:

  • 2015 Slam Fest – 1st Place

  • 2016 Wodchester Games – 5th Place

Previous Experience: CrossFit Paradigm Performance, coach.

I was first introduced to CrossFit in 2014 after seeing some guys doing the Olympic lifts in the RIT gym during college. A few google searches led me to the CrossFit YouTube page. I became a fan of the sport and volunteered at the North East Regional in 2014, which was the first time I had actually seen a CrossFit workout in person. It looked way cooler than the bodybuilding stuff I was doing and people were actually having fun, so I decided to sign up for a local competition and actually try it for myself. That competition sparked the fire and I spent the next few months watching every single video on the CrossFit YouTube page and teaching myself how to do everything from the air squat to handstand walking. In October 2015 the “globo  gym” I had been working out at closed, and I joined CrossFit Paradigm Performance.

After about a year of attending classes, I began regularly competing in both team and individual competitions, which have been my main athletic focus ever since. The community experience of Paradigm and especially my first Open experience got me interested in coaching. When two of the coaches at Paradigm re-located out of state, I jumped at the opportunity, got my Level 1 and began coaching.

Today, my major athletic goal is qualifying on a team for Regionals and my goal as a coach is to be an overall positive influence on the gym and an inspiration and facilitator of awesomeness to athletes.

My favorite part about coaching is seeing people achieve things that they never thought were possible. I strive to help people find the confidence and self-belief to crush their goals and continue to progress in all areas of health and fitness.

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Ryan rodriqueZ

Hometown: New York


  •  CrossFit Level 1 Certification

  • CrossFit Level 2 Certification

  • USA Weightlifting Sports Performance Coach

  • Precision Nutrition Level 1 Coach (in progress)

  • CrossFit Aerobic Capacity

  • CrossFit Spot The Flaw

  • CrossFit Scaling

  • CrossFit Lesson Planning

  • Active Life Rx Coach Training

  • OPEX Coaching Certification – Program Design (Theory)

  • OPEX Coaching Certification – Functional Bodybuilding

  • Breazeal Gymnastics Seminar

  • CPR/AED Certified

Personal Achievements: 

  • 2018 Winter Broadreach Classic - 1st

  • 2018 Turkey Throwdown - 1st

  • 2018 River Ruckus - 2nd

  • 2018 Tampa Bay Games - 4th

  • NCHSAA Wrestling 2x State Qualifier

  • NCHSAA Wrestling 1x State Placer

Previous Experience:  

  • CrossFit Lena - Director of Operations/Coach                            

  • Real Fitness Sarasota - Coach/Youth Program Developer

After wrestling, I thought I’d focus on becoming more “fit.” I was mainly focused on the aesthetic muscles, but after a few months, I became bored. I became interested in CrossFit after watching a video on YouTube, but I was intimated after witnessing what they were capable of doing. A week or two later,  a buddy approach me about trying a out a local box. I finished my first workout, which I remember had around 60 pull ups in it and lots of overhead presses. Of course, with no knowledge of what I was doing, I did everything strict. After the first round, I was completely out of breath, in full-body shock, incredibly humbled–and hooked.  I love CrossFit for a lot of reasons, but one specific aspect really stands out to me. Just like wrestling, CrossFit will make you not only physically fit, but mentally fit as well. It pushes you harder than what you thought you were capable of and gives you this sense of accomplishment and confidence that thinks effects all aspects of your life. I knew I wanted to teach others almost immediately!

My ultimate goal is to get better everyday and help those around me to achieve the same in every area of life!